GET YOURSELF FIT , IN YOUR HOUSE

If it gives you laziness go to the gym or go out for practice sport , I give some ideas for get yourself fit without going of your house

IN THE BED 

Start the day with power practicing this exercises. Put the hands behind the neck , turn the legs , first with one leg and then with the other one , like this during 5 minutes.

WASHING YOUR THEETH 

When you are washing your teeth put one leg ahead the other and go slowly down , always with a straight the back . You must rest the knee on the floor and return in the inicial position. Repite the exercise 10 times every day and obtain a perfect legs .

WHILE YOU ARE CHATTING 

Have you ask to yourself if you can harden your buttocks on the sofa ? Yes , you can . And you can chatting with your friends when you are practicing . Take notes: lie facing up , squeeze your ass , turn your knees . Now straight one leg on the air and lift it ( you would notice that your buttock is stretched ) . And wait 30 seconds , then lift the other leg and do the same as the other one .



If you practice this exercises every day you would have a perfect health , but you don't will to obsession with the perfect body because it doesn't exist . You can raise the intensity , and you will always have to do the stretching after and before the exercise it's very important because if you don't do it can have shoe-laces .

BELIVE IN YOU , YOU CAN RAISE THE TOP 

THE CAP , AN ALLY OF YOUR HAIRDOS

It is a big remedy against the cold and in addition it is in the actually mode . You have to learn how can you wear this cloth . I have some ideas , tell me if you like them .

WITH A LOW CUES 

It's easy , you only have to brush your hair and make two low cues and then , of course , put the cap.





WITH BRAID SPIKE 

You can divide your hair in to two parts and in a one part take three locks and made the braid . When you will have to finish , gather them with a scrunchie . And put your favorite cap.




WAVED 

Give volume to your hair with electric iron and make an effect of waves in your first locks . It's easy , practical and very cool .



And think that , if you wear this new models of cap , the next day can be the most trend .

MAKE THIS TESTS

HOW MANY MAGIC ARE BETWEEN YOU AND YOUR BestFriend ? 

If your best friend and you have thought that you have a sixth sense , complete this proves together . Maybe with this test you can discover your most secrets power ... 

TELEPATHY

You are thinking something and suddenly your BF says the same as you have think. And the you two said " AAAH!! You have read my mind ! Does this make any sense to you ? This is the ability of telepathy , you transmit what do you think to another person without talking directly .

TELEQUINESIA

Do you want to make the objects fly like Harry Potter ? So , theres only one way to make it , the telequinesia !! Using this ability you can make fly the objects with your mind without using your hands or legs .

PREMONITION

You would like to guess the future ? If you don't want to wait for know it , it's time to throw the dices!!

These are the results :

• Significante of the 1 , you have the 50% of probabilities that it happens what you have wish .
• Significante of the 2 , you are going to overcome a pair of obstacles .
• Significante of the 3 , it's difficult! Not even the stars know if can will make true .
• Significante of the 4 , trust in yourself , can't miss it 
• Significante of the 5 , I think you will have ahead of a deception . 
• Significante of the 6 , your wish can make true for you the 100%

YOUR SIXTH SENSE 

I know how is calling me before taking it         YES   NO 

I wake up without the bell of my alarm clock   YES   NO 

When I dream something with a lot of energy it's always make true  YES  NO 

Usually I go forward to what it's going to make  YES  NO 

Only looking my BF I know what it's happening  YES   NO 

It don't scares me if someone is in love with another  YES  NO 

I feel when my boy is near my  YES  NO 

MORE INFORMATION...

THERE IS MORE INFORMATION ABOUT...

The magazines have a lot of information and you can read them on Internet , here i have one of my favorites . Here is the link of this online magazine :

http://www.bravoporti.com

It is about  new celebrities, the best tendencies , the new couples , the teenager's problems , and more. You can visited , it's very interest and you can comment in their blog .
 

 WHAT DO YOU THINK ABOUT DREAMS ?

We forget 90% dreams since we wake up to 5 minutes . But we always want to know that we have dreamed , or not ? 

In dreams it usually appear people how lives in our normal days or things that when they pass , impact us . Also , sometimes , we dream moments and then the same moments occur in the real life , we think that we live this moment another time but it was only a dream , now it's a real moment . 

HOW DO YOU KNOW IF THERE IS A TRUE FRIENDSHIP ?


For know if there is a really good friend , she/he should know that first is she/he than the rest of people . 

• She has to trust you .
• Need to know to keep your secrets .
• Have to always think about you.
• She/He must never let you down .
• She/He is only how helps and stays with you in the good and the bad things . 

When we have a bad day the only thing that we need is a really good friends or friend who can help us , and they can understand us . 

WINTER MORNINGS

Are you one of those people that in the morning you can't lift?  

And it makes the winter cold? 

Here I bring you some looks to not discourage you the rest of the day and go the prettiest possible

You can use a simply jeans and a jacket. And boots.

THE MAXIBAG

Maxibag, it has become very fashionable and I think it is also very convenient if you are one of those people who like to be always ready for any thing 

And remember that what goes now is trend, so, expect to be the first to take it and you will make style. 

IDEAS ON HOW DRESS THIS CHRISTMAS

White clothes 

Cut-outs and transparencies 

Lace 

Metallic shine 

Long black dress

With pants

Retro 40 and 50 years 

Minidress with vivid color 

Red clothes 

Green clothes

Vanguard 

THE 6 MAJOR PROBLEMS THAT FACE TEENS

I will explain you diferent situacions that the most teens have 

• Problems to socialize

• Depression 

•Low self-esteem

•Idleness

•Internet addiction

•Obsession with her body

FAMOUS SHOPS

Most visited by teens worldwide stores are: 

Stradivarius 

Bershka 

Pull&Bear 

Zara

Springfield 

THE COOLEST : STRIPES

The stripes are in fashion , striped clothing should be in your closet. Here there are differents combinations ; 

LOOKING GOOD IN THE SCHOOL

Many wonder how to be popular in school. This stage can be a difficult time both for boys and girls, because they have to deal with changes in their bodies and emotions, and are also worried about what others think. But, fear not, if you want to be popular in school, all you need is to get noticed, be sociable and look the best you can, but always staying true to yourself.

YOU CAN FOLLOW THIS SIMPLE STEPS : 

1.Do you notice. 

2.Stand out for good reason. 

3.Make many friends. 

4.Be friendly to everyone. 

5.He shows interest in people. 

6.Keep a variety of friends. 

7.Learn to laugh at yourself. 

8.Is the best version of you. 

9.Be sure of yourself be original. 

10.Stand out on something you like.

PARÍS ; EIFFEL TOWER

Today I will show you one of most beautifull places : París 

The Eiffel Tower is one of the visited monuments in the word . It has three floors , one on the top , in the middle and another in 7 metres from the floor.

I was in París last summer , I love this city and I recomend you to visit it . 

LIVE YOUR DREAM

I was in the interpretation of "Vive tu sueño..." It's a dance competition around sll the world , and this are one of the firsts proves to go dance in the World Cup 

Dream Dance School - Kids 

Club Cala Rajada, Nou Ritme 

Flamenco , Dafne 

Hip Hop , Nuria 

HOW TO RISE SPIRIT

If you have a bad day and you don't know how you can feel good , I have different  ideas that make me feel more happy 

I always listen to music 

I like wear different clothes , or go shopping too

It's good go run or walk and you are going relax 

I love take photos to my friends or about beautiful landscape or about me . 

I like meet with my friends and talk , laught ... 

I recommend you do all the things that you are happiness doing it , these are my favorites and I usually doing it . 

BRAID OF ROOT

I show you the steps for do a brain of root : 

We dived the hair in three locks 

We start to tangle and then we put another lock in the on of the others, and so on .

We are going to finish with a normal brain.

For finally we are going to put a pigtail . 

And that's how it is : 

IDEAS TO TAKE PHOTOS

HOW WE CAN CHOOSE THE PERFECT LOOK ?

We have different situations for choose our look : 

If we have to go to school , or go into the street we can wear jeans , sweatshirt and trainers 

If we have to go to a formal dinner we can wear skirt , dress or a cloth more ephazied 

If we have to go to a party and you want a commode and elegant , you can wear like this 

If you have to go to a concert you can wear T-shirt and leggings 

If you have to go to a weeding you can wear something like this